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Pigeon peas, cooked
CookedLegumes & Soy

Pigeon peas, cooked

Photo: Gansham Ramchandani / Pexels
Calories
121kcal
Protein
6.76g
Protein / 100 kcal
5.6g
Total fat
0.38g
Values per 100 g edible portion

Pigeon peas, cooked is a legumes & soy food. A 100 g edible portion provides 121 calories, 6.8 g of protein, 23.3 g of carbohydrate and 0.4 g of fat. That works out to 5.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros124 kcal
  • Protein6.76 g · 21.9%
  • Carbs23.25 g · 75.3%
  • Fat0.38 g · 2.8%

Where Pigeon peas, cooked ranks

Nutrition

5.6 g protein / 100 kcal

Energy

  • Energy
    121 kcal

Macronutrients

  • Protein
    6.76 g
    14%
  • Carbohydrate
    23.25 g
    8%
  • Fiber
    6.7 g
    24%
  • Total sugars
    —
  • Total fat
    0.38 g
    0%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    241 mg
    10%
  • Potassium
    384 mg
    8%
  • Calcium
    43 mg
    3%
  • Iron
    1.11 mg
    6%
  • Magnesium
    46 mg
    11%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pigeon peas, cooked

Frequently asked questions

How many calories are in Pigeon peas, cooked?
Pigeon peas, cooked has 121 calories per 100 g edible portion.
How much protein is in Pigeon peas, cooked?
Pigeon peas, cooked has 6.8 g of protein per 100 g edible portion.
How many carbs are in Pigeon peas, cooked?
Pigeon peas, cooked has 23.3 g of carbohydrate per 100 g edible portion.
How much fat is in Pigeon peas, cooked?
Pigeon peas, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Pigeon peas, cooked?
Pigeon peas, cooked has 6.7 g of fiber per 100 g edible portion.
Is Pigeon peas, cooked high in protein?
Pigeon peas, cooked provides 5.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Pigeon peas, cooked keto-friendly?
Pigeon peas, cooked has 23.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pigeon peas, cooked vegan?
Yes — Pigeon peas, cooked contains no animal products, so it is vegan.
Is Pigeon peas, cooked vegetarian?
Yes — Pigeon peas, cooked is vegetarian.
Is Pigeon peas, cooked gluten-free?
Yes — Pigeon peas, cooked contains no gluten-bearing grains.
Is Pigeon peas, cooked dairy-free?
Yes — Pigeon peas, cooked contains no milk or dairy ingredients.
What is a serving size of Pigeon peas, cooked?
A common serving of Pigeon peas, cooked is 1 undetermined cup (about 168 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.