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Baby lima beans, cooked
Baby lima beans, cooked3
VS
Pinto beans, cooked Leader
Pinto beans, cooked6

Pinto beans, cooked leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Pinto beans, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Baby lima beans, cooked for less saturated fat, more iron and more magnesium.

Pick Pinto beans, cooked for more protein, more fiber, less sodium, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    143 kcal
  • Proteinmore is better
    8.04 g
    9.01 gWIN
  • Carbohydrate
    23.31 g
    26.22 g
  • Fibermore is better
    7.7 g
    9 gWIN
  • Total sugarsless is better
    —
    0.34 g
  • Total fat
    0.38 g
    0.65 g
  • Saturated fatless is better
    WIN0.09 g
    0.14 g
  • Sodiumless is better
    239 mg
    1 mgWIN
  • Potassiummore is better
    401 mg
    436 mgWIN
  • Calciummore is better
    29 mg
    46 mgWIN
  • Ironmore is better
    WIN2.4 mg
    2.09 mg
  • Magnesiummore is better
    WIN53 mg
    50 mg
  • Vitamin Cmore is better
    0 mg
    0.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Pinto beans, cooked · Foodatron