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Pinto beans, cooked
CookedLegumes & Soy

Pinto beans, cooked

Photo: Arina Krasnikova / Pexels
Calories
143kcal
Protein
9.01g
Protein / 100 kcal
6.3g
Total fat
0.65g
Values per 100 g edible portion

Pinto beans, cooked is a legumes & soy food. A 100 g edible portion provides 143 calories, 9 g of protein, 26.2 g of carbohydrate and 0.7 g of fat. That works out to 6.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros147 kcal
  • Protein9.01 g · 24.6%
  • Carbs26.22 g · 71.5%
  • Fat0.65 g · 4%

Where Pinto beans, cooked ranks

Nutrition

6.3 g protein / 100 kcal

Energy

  • Energy
    143 kcal

Macronutrients

  • Protein
    9.01 g
    18%
  • Carbohydrate
    26.22 g
    10%
  • Fiber
    9 g
    32%
  • Total sugars
    0.34 g
  • Total fat
    0.65 g
    1%
  • Saturated fat
    0.14 g
    1%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    436 mg
    9%
  • Calcium
    46 mg
    4%
  • Iron
    2.09 mg
    12%
  • Magnesium
    50 mg
    12%

Vitamins

  • Vitamin C
    0.8 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pinto beans, cooked

Frequently asked questions

How many calories are in Pinto beans, cooked?
Pinto beans, cooked has 143 calories per 100 g edible portion.
How much protein is in Pinto beans, cooked?
Pinto beans, cooked has 9 g of protein per 100 g edible portion.
How many carbs are in Pinto beans, cooked?
Pinto beans, cooked has 26.2 g of carbohydrate per 100 g edible portion.
How much fat is in Pinto beans, cooked?
Pinto beans, cooked has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Pinto beans, cooked?
Pinto beans, cooked has 9 g of fiber per 100 g edible portion.
How much sugar is in Pinto beans, cooked?
Pinto beans, cooked has 0.3 g of total sugars per 100 g edible portion.
Is Pinto beans, cooked high in protein?
Pinto beans, cooked provides 6.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Pinto beans, cooked keto-friendly?
Pinto beans, cooked has 26.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pinto beans, cooked vegan?
Yes — Pinto beans, cooked contains no animal products, so it is vegan.
Is Pinto beans, cooked vegetarian?
Yes — Pinto beans, cooked is vegetarian.
Is Pinto beans, cooked gluten-free?
Yes — Pinto beans, cooked contains no gluten-bearing grains.
Is Pinto beans, cooked dairy-free?
Yes — Pinto beans, cooked contains no milk or dairy ingredients.
What is a serving size of Pinto beans, cooked?
A common serving of Pinto beans, cooked is 1 undetermined tbsp (about 11 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.