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Baby lima beans, cooked
Baby lima beans, cooked1
VS
Soybeans, raw Leader
Soybeans, raw8

Soybeans, raw leads 8–1 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Soybeans, raw comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Baby lima beans, cooked for less saturated fat.

Pick Soybeans, raw for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    446 kcal
  • Proteinmore is better
    8.04 g
    36.49 gWIN
  • Carbohydrate
    23.31 g
    30.16 g
  • Fibermore is better
    7.7 g
    9.3 gWIN
  • Total sugarsless is better
    —
    7.33 g
  • Total fat
    0.38 g
    19.94 g
  • Saturated fatless is better
    WIN0.09 g
    2.88 g
  • Sodiumless is better
    239 mg
    2 mgWIN
  • Potassiummore is better
    401 mg
    1797 mgWIN
  • Calciummore is better
    29 mg
    277 mgWIN
  • Ironmore is better
    2.4 mg
    15.7 mgWIN
  • Magnesiummore is better
    53 mg
    280 mgWIN
  • Vitamin Cmore is better
    0 mg
    6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Soybeans, raw · Foodatron