Calories
446kcal
Protein
36.49g
Protein / 100 kcal
8.2g
Total fat
19.94g
Values per 100 g edible portion
Soybeans, raw is a legumes & soy food. A 100 g edible portion provides 446 calories, 36.5 g of protein, 30.2 g of carbohydrate and 19.9 g of fat. That works out to 8.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein36.49 g · 32.7%
- Carbs30.16 g · 27%
- Fat19.94 g · 40.2%
Where Soybeans, raw ranks
Nutrition
8.2 g protein / 100 kcal
Energy
- Energy446 kcal
Macronutrients
- Protein36.49 g73%
- Carbohydrate30.16 g11%
- Fiber9.3 g33%
- Total sugars7.33 g
- Total fat19.94 g26%
- Saturated fat2.88 g14%
Minerals
- Sodium2 mg0%
- Potassium1797 mg38%
- Calcium277 mg21%
- Iron15.7 mg87%
- Magnesium280 mg67%
Vitamins
- Vitamin C6 mg7%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Soybeans, raw
Frequently asked questions
- How many calories are in Soybeans, raw?
- Soybeans, raw has 446 calories per 100 g edible portion.
- How much protein is in Soybeans, raw?
- Soybeans, raw has 36.5 g of protein per 100 g edible portion.
- How many carbs are in Soybeans, raw?
- Soybeans, raw has 30.2 g of carbohydrate per 100 g edible portion.
- How much fat is in Soybeans, raw?
- Soybeans, raw has 19.9 g of total fat per 100 g edible portion.
- How much fiber is in Soybeans, raw?
- Soybeans, raw has 9.3 g of fiber per 100 g edible portion.
- How much sugar is in Soybeans, raw?
- Soybeans, raw has 7.3 g of total sugars per 100 g edible portion.
- Is Soybeans, raw high in protein?
- Soybeans, raw provides 8.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is Soybeans, raw keto-friendly?
- Soybeans, raw has 30.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Soybeans, raw vegan?
- Yes — Soybeans, raw contains no animal products, so it is vegan.
- Is Soybeans, raw vegetarian?
- Yes — Soybeans, raw is vegetarian.
- Is Soybeans, raw gluten-free?
- Yes — Soybeans, raw contains no gluten-bearing grains.
- Is Soybeans, raw dairy-free?
- Yes — Soybeans, raw contains no milk or dairy ingredients.
- What is a serving size of Soybeans, raw?
- A common serving of Soybeans, raw is 1 undetermined cup (about 186 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.