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Baby lima beans, cooked
Baby lima beans, cooked4
VS
Roasted soybeans Leader
Roasted soybeans5

Roasted soybeans leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Roasted soybeans comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Baby lima beans, cooked for more fiber, less saturated fat, more potassium and more iron.

Pick Roasted soybeans for more protein, less sodium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.38 g
    9.65 gWIN
  • Carbohydrate
    18.5 g
    6.45 g
  • Fibermore is better
    WIN6.11 g
    1.8 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.3 g
    4.82 g
  • Saturated fatless is better
    WIN0.07 g
    0.7 g
  • Sodiumless is better
    189.68 mg
    0.45 mgWIN
  • Potassiummore is better
    WIN318.25 mg
    303.79 mg
  • Calciummore is better
    23.02 mg
    31.18 mgWIN
  • Ironmore is better
    WIN1.9 mg
    0.88 mg
  • Magnesiummore is better
    42.06 mg
    50.78 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.02 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.