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Roasted soybeans
Legumes & Soy

Roasted soybeans

Photo: MOROCCAN PHOTOGRAPHER / Pexels
Calories
449kcal
Protein
43.32g
Protein / 100 kcal
9.6g
Total fat
21.62g
Values per 100 g edible portion

Roasted soybeans is a legumes & soy food. A 100 g edible portion provides 449 calories, 43.3 g of protein, 29 g of carbohydrate and 21.6 g of fat. That works out to 9.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros484 kcal
  • Protein43.32 g · 35.8%
  • Carbs28.98 g · 24%
  • Fat21.62 g · 40.2%

Where Roasted soybeans ranks

Nutrition

9.6 g protein / 100 kcal

Energy

  • Energy
    449 kcal

Macronutrients

  • Protein
    43.32 g
    87%
  • Carbohydrate
    28.98 g
    11%
  • Fiber
    8.1 g
    29%
  • Total sugars
    —
  • Total fat
    21.62 g
    28%
  • Saturated fat
    3.13 g
    16%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    1364 mg
    29%
  • Calcium
    140 mg
    11%
  • Iron
    3.95 mg
    22%
  • Magnesium
    228 mg
    54%

Vitamins

  • Vitamin C
    4.6 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Roasted soybeans

Frequently asked questions

How many calories are in Roasted soybeans?
Roasted soybeans has 449 calories per 100 g edible portion.
How much protein is in Roasted soybeans?
Roasted soybeans has 43.3 g of protein per 100 g edible portion.
How many carbs are in Roasted soybeans?
Roasted soybeans has 29 g of carbohydrate per 100 g edible portion.
How much fat is in Roasted soybeans?
Roasted soybeans has 21.6 g of total fat per 100 g edible portion.
How much fiber is in Roasted soybeans?
Roasted soybeans has 8.1 g of fiber per 100 g edible portion.
Is Roasted soybeans high in protein?
Roasted soybeans provides 9.6 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Roasted soybeans keto-friendly?
Roasted soybeans has 29 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Roasted soybeans vegan?
Yes — Roasted soybeans contains no animal products, so it is vegan.
Is Roasted soybeans vegetarian?
Yes — Roasted soybeans is vegetarian.
Is Roasted soybeans gluten-free?
Yes — Roasted soybeans contains no gluten-bearing grains.
Is Roasted soybeans dairy-free?
Yes — Roasted soybeans contains no milk or dairy ingredients.
What is a serving size of Roasted soybeans?
A common serving of Roasted soybeans is 1 undetermined cup (about 93 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.