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Plate
Baby lima beans, cooked
Baby lima beans, cooked2
VS
Leader
Black Beans Organic4

Black Beans Organic leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Black Beans Organic comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baby lima beans, cooked for more protein and more iron.

Pick Black Beans Organic for more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.38 g
    6.36 g
  • Carbohydrate
    18.5 g
    19.15 g
  • Fibermore is better
    6.11 g
    9.09 gWIN
  • Total sugarsless is better
    —
    0.91 g
  • Total fat
    0.3 g
    0 g
  • Saturated fatless is better
    0.07 g
    0 gWIN
  • Sodiumless is better
    189.68 mg
    75.64 mgWIN
  • Potassiummore is better
    318.25 mg
    —
  • Calciummore is better
    23.02 mg
    47.27 mgWIN
  • Ironmore is better
    WIN1.9 mg
    1.63 mg
  • Magnesiummore is better
    42.06 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Black Beans Organic · Foodatron