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PreparedLegumes & Soy

Black Beans Organic

Calories
85kcal
Protein
5.38g
Protein / 100 kcal
6.4g
Total fat
0g
g
S&w · label data
Values per 100 g edible portion

Black Beans Organic is a legumes & soy food. A 100 g edible portion provides 85 calories, 5.4 g of protein, 16.2 g of carbohydrate and 0 g of fat. That works out to 6.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros86 kcal
  • Protein5.38 g · 24.9%
  • Carbs16.2 g · 75.1%
  • Fat0 g · 0%

Where Black Beans Organic ranks

Nutrition

6.4 g protein / 100 kcal

Energy

  • Energy
    84.62 kcal

Macronutrients

  • Protein
    5.38 g
    11%
  • Carbohydrate
    16.2 g
    6%
  • Fiber
    7.69 g
    27%
  • Total sugars
    0.77 g
  • Total fat
    0 g
    0%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    64 mg
    3%
  • Potassium
    —
  • Calcium
    40 mg
    3%
  • Iron
    1.38 mg
    8%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Black Beans Organic

Frequently asked questions

How many calories are in Black Beans Organic?
Black Beans Organic has 85 calories per 100 g edible portion.
How much protein is in Black Beans Organic?
Black Beans Organic has 5.4 g of protein per 100 g edible portion.
How many carbs are in Black Beans Organic?
Black Beans Organic has 16.2 g of carbohydrate per 100 g edible portion.
How much fat is in Black Beans Organic?
Black Beans Organic has 0 g of total fat per 100 g edible portion.
How much fiber is in Black Beans Organic?
Black Beans Organic has 7.7 g of fiber per 100 g edible portion.
How much sugar is in Black Beans Organic?
Black Beans Organic has 0.8 g of total sugars per 100 g edible portion.
Is Black Beans Organic high in protein?
Black Beans Organic provides 6.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Black Beans Organic keto-friendly?
Black Beans Organic has 16.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Black Beans Organic vegan?
No — Black Beans Organic is not vegan.
Is Black Beans Organic vegetarian?
No — Black Beans Organic is not vegetarian.
Is Black Beans Organic gluten-free?
No — Black Beans Organic contains gluten.
Is Black Beans Organic dairy-free?
No — Black Beans Organic contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.