Baby lima beans, cooked vs Organic Garbanzos Chick Peas

Organic Garbanzos Chick Peas leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Organic Garbanzos Chick Peas comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baby lima beans, cooked for more protein and more fiber.

Pick Organic Garbanzos Chick Peas for less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN6.38 g
5.01 g
Carbohydrate
18.5 g
16.66 g
Fibermore is better
WIN6.11 g
4.98 g
Total sugarsless is better
—
0.83 g
Total fat
0.3 g
1.67 g
Saturated fatless is better
0.07 g
0 gWIN
Sodiumless is better
189.68 mg
70.42 mgWIN
Potassiummore is better
318.25 mg
—
Calciummore is better
23.02 mg
33.58 mgWIN
Ironmore is better
1.9 mg
2.25 mgWIN
Magnesiummore is better
42.06 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.