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PreparedLegumes & Soy

Organic Garbanzos Chick Peas

Calories
92kcal
Protein
4.62g
Protein / 100 kcal
5g
Total fat
1.54g
g
S&w · label data
Values per 100 g edible portion

Organic Garbanzos Chick Peas is a legumes & soy food. A 100 g edible portion provides 92 calories, 4.6 g of protein, 15.4 g of carbohydrate and 1.5 g of fat. That works out to 5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros94 kcal
  • Protein4.62 g · 19.7%
  • Carbs15.38 g · 65.5%
  • Fat1.54 g · 14.8%

Nutrition

5 g protein / 100 kcal

Energy

  • Energy
    120 kcal

Macronutrients

  • Protein
    6.01 g
    12%
  • Carbohydrate
    19.99 g
    7%
  • Fiber
    5.98 g
    21%
  • Total sugars
    1 g
  • Total fat
    2 g
    3%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    84.5 mg
    4%
  • Potassium
    —
  • Calcium
    40.3 mg
    3%
  • Iron
    2.7 mg
    15%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Organic Garbanzos Chick Peas?
Organic Garbanzos Chick Peas has 92 calories per 100 g edible portion.
How much protein is in Organic Garbanzos Chick Peas?
Organic Garbanzos Chick Peas has 4.6 g of protein per 100 g edible portion.
How many carbs are in Organic Garbanzos Chick Peas?
Organic Garbanzos Chick Peas has 15.4 g of carbohydrate per 100 g edible portion.
How much fat is in Organic Garbanzos Chick Peas?
Organic Garbanzos Chick Peas has 1.5 g of total fat per 100 g edible portion.
How much fiber is in Organic Garbanzos Chick Peas?
Organic Garbanzos Chick Peas has 4.6 g of fiber per 100 g edible portion.
How much sugar is in Organic Garbanzos Chick Peas?
Organic Garbanzos Chick Peas has 0.8 g of total sugars per 100 g edible portion.
Is Organic Garbanzos Chick Peas high in protein?
Organic Garbanzos Chick Peas provides 5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Organic Garbanzos Chick Peas keto-friendly?
Organic Garbanzos Chick Peas has 15.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Organic Garbanzos Chick Peas vegan?
No — Organic Garbanzos Chick Peas is not vegan.
Is Organic Garbanzos Chick Peas vegetarian?
No — Organic Garbanzos Chick Peas is not vegetarian.
Is Organic Garbanzos Chick Peas gluten-free?
No — Organic Garbanzos Chick Peas contains gluten.
Is Organic Garbanzos Chick Peas dairy-free?
No — Organic Garbanzos Chick Peas contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.