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Baby lima beans, cooked Leader
Baby lima beans, cooked2
VS
Black Beans In Water1

Baby lima beans, cooked leads 2–1 · 3 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Baby lima beans, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Baby lima beans, cooked for more protein and less saturated fat.

Pick Black Beans In Water for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    106.38 kcal
  • Proteinmore is better
    WIN8.04 g
    7.1 g
  • Carbohydrate
    23.31 g
    13.8 g
  • Fibermore is better
    7.7 g
    7.7 g
  • Total sugarsless is better
    —
    0.5 g
  • Total fat
    0.38 g
    0.8 g
  • Saturated fatless is better
    WIN0.09 g
    0.2 g
  • Sodiumless is better
    239 mg
    8 mgWIN
  • Potassiummore is better
    401 mg
    —
  • Calciummore is better
    29 mg
    —
  • Ironmore is better
    2.4 mg
    —
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Black Beans In Water · Foodatron