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Plate
PreparedLegumes & Soy

Black Beans In Water

Calories
106kcal
Protein
7.1g
Protein / 100 kcal
6.7g
Total fat
0.8g
g
Sainsbury's · label data
Values per 100 g edible portion

Black Beans In Water is a legumes & soy food. A 100 g edible portion provides 106 calories, 7.1 g of protein, 13.8 g of carbohydrate and 0.8 g of fat. That works out to 6.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros91 kcal
  • Protein7.1 g · 31.3%
  • Carbs13.8 g · 60.8%
  • Fat0.8 g · 7.9%

Where Black Beans In Water ranks

Nutrition

6.7 g protein / 100 kcal

Energy

  • Energy
    250 kcal

Macronutrients

  • Protein
    16.68 g
    33%
  • Carbohydrate
    32.43 g
    12%
  • Fiber
    18.1 g
    65%
  • Total sugars
    1.18 g
  • Total fat
    1.88 g
    2%
  • Saturated fat
    0.47 g
    2%

Minerals

  • Sodium
    18.8 mg
    1%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Black Beans In Water

Frequently asked questions

How many calories are in Black Beans In Water?
Black Beans In Water has 106 calories per 100 g edible portion.
How much protein is in Black Beans In Water?
Black Beans In Water has 7.1 g of protein per 100 g edible portion.
How many carbs are in Black Beans In Water?
Black Beans In Water has 13.8 g of carbohydrate per 100 g edible portion.
How much fat is in Black Beans In Water?
Black Beans In Water has 0.8 g of total fat per 100 g edible portion.
How much fiber is in Black Beans In Water?
Black Beans In Water has 7.7 g of fiber per 100 g edible portion.
How much sugar is in Black Beans In Water?
Black Beans In Water has 0.5 g of total sugars per 100 g edible portion.
Is Black Beans In Water high in protein?
Black Beans In Water provides 6.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Black Beans In Water keto-friendly?
Black Beans In Water has 13.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Black Beans In Water vegan?
No — Black Beans In Water is not vegan.
Is Black Beans In Water vegetarian?
No — Black Beans In Water is not vegetarian.
Is Black Beans In Water gluten-free?
No — Black Beans In Water contains gluten.
Is Black Beans In Water dairy-free?
No — Black Beans In Water contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.