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Baby lima beans, cooked Leader
Baby lima beans, cooked6
VS
Silken tofu
Silken tofu2

Baby lima beans, cooked leads 6–2 · 8 categories decided · 1 tie

Baby lima beans, cooked: 100 g · Silken tofu: 100 g.

The verdict

Baby lima beans, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, more fiber, less saturated fat, more potassium, more iron and more magnesium.

Pick Silken tofu for less sodium and more calcium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    55 kcal
  • Proteinmore is better
    WIN8.04 g
    4.8 g
  • Carbohydrate
    23.31 g
    2.9 g
  • Fibermore is better
    WIN7.7 g
    0.1 g
  • Total sugarsless is better
    —
    1.31 g
  • Total fat
    0.38 g
    2.7 g
  • Saturated fatless is better
    WIN0.09 g
    0.36 g
  • Sodiumless is better
    239 mg
    5 mgWIN
  • Potassiummore is better
    WIN401 mg
    180 mg
  • Calciummore is better
    29 mg
    31 mgWIN
  • Ironmore is better
    WIN2.4 mg
    0.82 mg
  • Magnesiummore is better
    WIN53 mg
    29 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Silken tofu · Foodatron