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Silken tofu
RawLegumes & Soy

Silken tofu

Photo: makafood / Pexels
Calories
55kcal
Protein
4.8g
Protein / 100 kcal
8.7g
Total fat
2.7g
Values per 100 g edible portion

Silken tofu is a legumes & soy food. A 100 g edible portion provides 55 calories, 4.8 g of protein, 2.9 g of carbohydrate and 2.7 g of fat. That works out to 8.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros55 kcal
  • Protein4.8 g · 34.8%
  • Carbs2.9 g · 21.1%
  • Fat2.7 g · 44.1%

Where Silken tofu ranks

Nutrition

8.7 g protein / 100 kcal

Energy

  • Energy
    55 kcal

Macronutrients

  • Protein
    4.8 g
    10%
  • Carbohydrate
    2.9 g
    1%
  • Fiber
    0.1 g
    0%
  • Total sugars
    1.31 g
  • Total fat
    2.7 g
    3%
  • Saturated fat
    0.36 g
    2%

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    180 mg
    4%
  • Calcium
    31 mg
    2%
  • Iron
    0.82 mg
    5%
  • Magnesium
    29 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Silken tofu

Frequently asked questions

How many calories are in Silken tofu?
Silken tofu has 55 calories per 100 g edible portion.
How much protein is in Silken tofu?
Silken tofu has 4.8 g of protein per 100 g edible portion.
How many carbs are in Silken tofu?
Silken tofu has 2.9 g of carbohydrate per 100 g edible portion.
How much fat is in Silken tofu?
Silken tofu has 2.7 g of total fat per 100 g edible portion.
How much fiber is in Silken tofu?
Silken tofu has 0.1 g of fiber per 100 g edible portion.
How much sugar is in Silken tofu?
Silken tofu has 1.3 g of total sugars per 100 g edible portion.
Is Silken tofu high in protein?
Silken tofu provides 8.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Silken tofu keto-friendly?
Silken tofu has 2.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Silken tofu vegan?
Yes — Silken tofu contains no animal products, so it is vegan.
Is Silken tofu vegetarian?
Yes — Silken tofu is vegetarian.
Is Silken tofu gluten-free?
Yes — Silken tofu contains no gluten-bearing grains.
Is Silken tofu dairy-free?
Yes — Silken tofu contains no milk or dairy ingredients.
What is a serving size of Silken tofu?
A common serving of Silken tofu is 1 undetermined slice (about 84 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.