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Baby lima beans, cooked Leader
Baby lima beans, cooked7
VS
Soy milk, unsweetened
Soy milk, unsweetened1

Baby lima beans, cooked leads 7–1 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Baby lima beans, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Soy milk, unsweetened for less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    54 kcal
  • Proteinmore is better
    WIN8.04 g
    3.27 g
  • Carbohydrate
    23.31 g
    6.28 g
  • Fibermore is better
    WIN7.7 g
    0.6 g
  • Total sugarsless is better
    —
    3.99 g
  • Total fat
    0.38 g
    1.75 g
  • Saturated fatless is better
    WIN0.09 g
    0.21 g
  • Sodiumless is better
    239 mg
    51 mgWIN
  • Potassiummore is better
    WIN401 mg
    118 mg
  • Calciummore is better
    WIN29 mg
    25 mg
  • Ironmore is better
    WIN2.4 mg
    0.64 mg
  • Magnesiummore is better
    WIN53 mg
    25 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Soy milk, unsweetened · Foodatron