Skip to content
Foodatron logoFoodatron
Soy milk, unsweetened
PreparedLegumes & Soy

Soy milk, unsweetened

Photo: Polina Tankilevitch / Pexels
Calories
54kcal
Protein
3.27g
Protein / 100 kcal
6.1g
Total fat
1.75g
Values per 100 g edible portion

Soy milk, unsweetened is a legumes & soy food. A 100 g edible portion provides 54 calories, 3.3 g of protein, 6.3 g of carbohydrate and 1.8 g of fat. That works out to 6.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros54 kcal
  • Protein3.27 g · 24.2%
  • Carbs6.28 g · 46.6%
  • Fat1.75 g · 29.2%

Nutrition

6.1 g protein / 100 kcal

Energy

  • Energy
    54 kcal

Macronutrients

  • Protein
    3.27 g
    7%
  • Carbohydrate
    6.28 g
    2%
  • Fiber
    0.6 g
    2%
  • Total sugars
    3.99 g
  • Total fat
    1.75 g
    2%
  • Saturated fat
    0.21 g
    1%

Minerals

  • Sodium
    51 mg
    2%
  • Potassium
    118 mg
    3%
  • Calcium
    25 mg
    2%
  • Iron
    0.64 mg
    4%
  • Magnesium
    25 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More legumes & soy to explore

Compare Soy milk, unsweetened

Frequently asked questions

How many calories are in Soy milk, unsweetened?
Soy milk, unsweetened has 54 calories per 100 g edible portion.
How much protein is in Soy milk, unsweetened?
Soy milk, unsweetened has 3.3 g of protein per 100 g edible portion.
How many carbs are in Soy milk, unsweetened?
Soy milk, unsweetened has 6.3 g of carbohydrate per 100 g edible portion.
How much fat is in Soy milk, unsweetened?
Soy milk, unsweetened has 1.8 g of total fat per 100 g edible portion.
How much fiber is in Soy milk, unsweetened?
Soy milk, unsweetened has 0.6 g of fiber per 100 g edible portion.
How much sugar is in Soy milk, unsweetened?
Soy milk, unsweetened has 4 g of total sugars per 100 g edible portion.
Is Soy milk, unsweetened high in protein?
Soy milk, unsweetened provides 6.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Soy milk, unsweetened keto-friendly?
Soy milk, unsweetened has 6.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Soy milk, unsweetened vegan?
Yes — Soy milk, unsweetened contains no animal products, so it is vegan.
Is Soy milk, unsweetened vegetarian?
Yes — Soy milk, unsweetened is vegetarian.
Is Soy milk, unsweetened gluten-free?
Yes — Soy milk, unsweetened contains no gluten-bearing grains.
Is Soy milk, unsweetened dairy-free?
Yes — Soy milk, unsweetened contains no milk or dairy ingredients.
What is a serving size of Soy milk, unsweetened?
A common serving of Soy milk, unsweetened is 1 undetermined fl oz (about 31 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.