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Baby lima beans, cooked
Baby lima beans, cooked3
VS
Soy milk Leader
Soy milk5

Soy milk leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Soy milk comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Baby lima beans, cooked for more fiber, less saturated fat and more iron.

Pick Soy milk for more protein, less sodium, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.38 g
    8.73 gWIN
  • Carbohydrate
    18.5 g
    5 g
  • Fibermore is better
    WIN6.11 g
    1.21 g
  • Total sugarsless is better
    —
    1.24 g
  • Total fat
    0.3 g
    5 g
  • Saturated fatless is better
    WIN0.07 g
    0.62 g
  • Sodiumless is better
    189.68 mg
    106.06 mgWIN
  • Potassiummore is better
    318.25 mg
    372.73 mgWIN
  • Calciummore is better
    23.02 mg
    372.73 mgWIN
  • Ironmore is better
    WIN1.9 mg
    1.33 mg
  • Magnesiummore is better
    42.06 mg
    48.48 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.