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Soy milk
Legumes & Soy

Soy milk

Photo: Polina Tankilevitch / Pexels
Calories
33kcal
Protein
2.88g
Protein / 100 kcal
8.7g
Total fat
1.65g
Values per 100 g edible portion

Soy milk is a legumes & soy food. A 100 g edible portion provides 33 calories, 2.9 g of protein, 1.7 g of carbohydrate and 1.7 g of fat. That works out to 8.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros33 kcal
  • Protein2.88 g · 34.9%
  • Carbs1.65 g · 20%
  • Fat1.65 g · 45%

Where Soy milk ranks

Nutrition

8.7 g protein / 100 kcal

Energy

  • Energy
    33 kcal

Macronutrients

  • Protein
    2.88 g
    6%
  • Carbohydrate
    1.65 g
    1%
  • Fiber
    0.4 g
    1%
  • Total sugars
    0.41 g
  • Total fat
    1.65 g
    2%
  • Saturated fat
    0.21 g
    1%

Minerals

  • Sodium
    35 mg
    2%
  • Potassium
    123 mg
    3%
  • Calcium
    123 mg
    9%
  • Iron
    0.44 mg
    2%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More legumes & soy to explore

Compare Soy milk

Frequently asked questions

How many calories are in Soy milk?
Soy milk has 33 calories per 100 g edible portion.
How much protein is in Soy milk?
Soy milk has 2.9 g of protein per 100 g edible portion.
How many carbs are in Soy milk?
Soy milk has 1.7 g of carbohydrate per 100 g edible portion.
How much fat is in Soy milk?
Soy milk has 1.7 g of total fat per 100 g edible portion.
How much fiber is in Soy milk?
Soy milk has 0.4 g of fiber per 100 g edible portion.
How much sugar is in Soy milk?
Soy milk has 0.4 g of total sugars per 100 g edible portion.
Is Soy milk high in protein?
Soy milk provides 8.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Soy milk keto-friendly?
Soy milk has 1.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Soy milk vegan?
Yes — Soy milk contains no animal products, so it is vegan.
Is Soy milk vegetarian?
Yes — Soy milk is vegetarian.
Is Soy milk gluten-free?
Yes — Soy milk contains no gluten-bearing grains.
Is Soy milk dairy-free?
Yes — Soy milk contains no milk or dairy ingredients.
What is a serving size of Soy milk?
A common serving of Soy milk is 1 undetermined cup (about 243 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.