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Baby lima beans, cooked
Baby lima beans, cooked3
VS
Soy sauce (shoyu) Leader
Soy sauce (shoyu)5

Soy sauce (shoyu) leads 5–3 · 8 categories decided · 1 tie

Baby lima beans, cooked: 100 g · Soy sauce (shoyu): 100 g.

The verdict

Soy sauce (shoyu) comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Baby lima beans, cooked for more fiber, less sodium and more iron.

Pick Soy sauce (shoyu) for more protein, less saturated fat, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    53 kcal
  • Proteinmore is better
    8.04 g
    8.14 gWIN
  • Carbohydrate
    23.31 g
    4.93 g
  • Fibermore is better
    WIN7.7 g
    0.8 g
  • Total sugarsless is better
    —
    0.4 g
  • Total fat
    0.38 g
    0.57 g
  • Saturated fatless is better
    0.09 g
    0.07 gWIN
  • Sodiumless is better
    WIN239 mg
    5493 mg
  • Potassiummore is better
    401 mg
    435 mgWIN
  • Calciummore is better
    29 mg
    33 mgWIN
  • Ironmore is better
    WIN2.4 mg
    1.45 mg
  • Magnesiummore is better
    53 mg
    74 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Soy sauce (shoyu) · Foodatron