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Soy sauce (shoyu)
PreparedLegumes & Soy

Soy sauce (shoyu)

Photo: Jimmy Liao / Pexels
Calories
53kcal
Protein
8.14g
Protein / 100 kcal
15.4g
Total fat
0.57g
Values per 100 g edible portion

Soy sauce (shoyu) is a legumes & soy food. A 100 g edible portion provides 53 calories, 8.1 g of protein, 4.9 g of carbohydrate and 0.6 g of fat. That works out to 15.4 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros57 kcal
  • Protein8.14 g · 56.7%
  • Carbs4.93 g · 34.3%
  • Fat0.57 g · 8.9%

Where Soy sauce (shoyu) ranks

Nutrition

15.4 g protein / 100 kcal

Energy

  • Energy
    53 kcal

Macronutrients

  • Protein
    8.14 g
    16%
  • Carbohydrate
    4.93 g
    2%
  • Fiber
    0.8 g
    3%
  • Total sugars
    0.4 g
  • Total fat
    0.57 g
    1%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    5493 mg
    239%
  • Potassium
    435 mg
    9%
  • Calcium
    33 mg
    3%
  • Iron
    1.45 mg
    8%
  • Magnesium
    74 mg
    18%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Soy sauce (shoyu)

Frequently asked questions

How many calories are in Soy sauce (shoyu)?
Soy sauce (shoyu) has 53 calories per 100 g edible portion.
How much protein is in Soy sauce (shoyu)?
Soy sauce (shoyu) has 8.1 g of protein per 100 g edible portion.
How many carbs are in Soy sauce (shoyu)?
Soy sauce (shoyu) has 4.9 g of carbohydrate per 100 g edible portion.
How much fat is in Soy sauce (shoyu)?
Soy sauce (shoyu) has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Soy sauce (shoyu)?
Soy sauce (shoyu) has 0.8 g of fiber per 100 g edible portion.
How much sugar is in Soy sauce (shoyu)?
Soy sauce (shoyu) has 0.4 g of total sugars per 100 g edible portion.
Is Soy sauce (shoyu) high in protein?
Soy sauce (shoyu) provides 15.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Soy sauce (shoyu) keto-friendly?
Soy sauce (shoyu) has 4.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Soy sauce (shoyu) vegan?
Yes — Soy sauce (shoyu) contains no animal products, so it is vegan.
Is Soy sauce (shoyu) vegetarian?
Yes — Soy sauce (shoyu) is vegetarian.
Is Soy sauce (shoyu) gluten-free?
No — Soy sauce (shoyu) contains gluten.
Is Soy sauce (shoyu) dairy-free?
Yes — Soy sauce (shoyu) contains no milk or dairy ingredients.
What is a serving size of Soy sauce (shoyu)?
A common serving of Soy sauce (shoyu) is 1 undetermined individual packet (about 9 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.