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Baby lima beans, cooked
Baby lima beans, cooked2
VS
Soybeans, cooked Leader
Soybeans, cooked7

Soybeans, cooked leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Soybeans, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Baby lima beans, cooked for more fiber and less saturated fat.

Pick Soybeans, cooked for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    172 kcal
  • Proteinmore is better
    8.04 g
    18.21 gWIN
  • Carbohydrate
    23.31 g
    8.36 g
  • Fibermore is better
    WIN7.7 g
    6 g
  • Total sugarsless is better
    —
    3 g
  • Total fat
    0.38 g
    8.97 g
  • Saturated fatless is better
    WIN0.09 g
    1.3 g
  • Sodiumless is better
    239 mg
    1 mgWIN
  • Potassiummore is better
    401 mg
    515 mgWIN
  • Calciummore is better
    29 mg
    102 mgWIN
  • Ironmore is better
    2.4 mg
    5.14 mgWIN
  • Magnesiummore is better
    53 mg
    86 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Soybeans, cooked · Foodatron