Calories
172kcal
Protein
18.21g
Protein / 100 kcal
10.6g
Total fat
8.97g
Values per 100 g edible portion
Soybeans, cooked is a legumes & soy food. A 100 g edible portion provides 172 calories, 18.2 g of protein, 8.4 g of carbohydrate and 9 g of fat. That works out to 10.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein18.21 g · 38.9%
- Carbs8.36 g · 17.9%
- Fat8.97 g · 43.2%
Where Soybeans, cooked ranks
Nutrition
10.6 g protein / 100 kcal
Energy
- Energy172 kcal
Macronutrients
- Protein18.21 g36%
- Carbohydrate8.36 g3%
- Fiber6 g21%
- Total sugars3 g
- Total fat8.97 g12%
- Saturated fat1.3 g6%
Minerals
- Sodium1 mg0%
- Potassium515 mg11%
- Calcium102 mg8%
- Iron5.14 mg29%
- Magnesium86 mg20%
Vitamins
- Vitamin C1.7 mg2%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More legumes & soy to explore
Compare Soybeans, cooked
Frequently asked questions
- How many calories are in Soybeans, cooked?
- Soybeans, cooked has 172 calories per 100 g edible portion.
- How much protein is in Soybeans, cooked?
- Soybeans, cooked has 18.2 g of protein per 100 g edible portion.
- How many carbs are in Soybeans, cooked?
- Soybeans, cooked has 8.4 g of carbohydrate per 100 g edible portion.
- How much fat is in Soybeans, cooked?
- Soybeans, cooked has 9 g of total fat per 100 g edible portion.
- How much fiber is in Soybeans, cooked?
- Soybeans, cooked has 6 g of fiber per 100 g edible portion.
- How much sugar is in Soybeans, cooked?
- Soybeans, cooked has 3 g of total sugars per 100 g edible portion.
- Is Soybeans, cooked high in protein?
- Soybeans, cooked provides 10.6 g of protein per 100 calories — a high protein-to-calorie ratio.
- Is Soybeans, cooked keto-friendly?
- Soybeans, cooked has 8.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
- Is Soybeans, cooked vegan?
- Yes — Soybeans, cooked contains no animal products, so it is vegan.
- Is Soybeans, cooked vegetarian?
- Yes — Soybeans, cooked is vegetarian.
- Is Soybeans, cooked gluten-free?
- Yes — Soybeans, cooked contains no gluten-bearing grains.
- Is Soybeans, cooked dairy-free?
- Yes — Soybeans, cooked contains no milk or dairy ingredients.
- What is a serving size of Soybeans, cooked?
- A common serving of Soybeans, cooked is 1 undetermined tbsp (about 11 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.