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Baby lima beans, cooked
Baby lima beans, cooked3
VS
Sprouted lentils, raw Leader
Sprouted lentils, raw5

Sprouted lentils, raw leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Sprouted lentils, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Baby lima beans, cooked for more potassium, more calcium and more magnesium.

Pick Sprouted lentils, raw for more protein, less saturated fat, less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    106 kcal
  • Proteinmore is better
    8.04 g
    8.96 gWIN
  • Carbohydrate
    23.31 g
    22.14 g
  • Fibermore is better
    7.7 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.38 g
    0.55 g
  • Saturated fatless is better
    0.09 g
    0.06 gWIN
  • Sodiumless is better
    239 mg
    11 mgWIN
  • Potassiummore is better
    WIN401 mg
    322 mg
  • Calciummore is better
    WIN29 mg
    25 mg
  • Ironmore is better
    2.4 mg
    3.21 mgWIN
  • Magnesiummore is better
    WIN53 mg
    37 mg
  • Vitamin Cmore is better
    0 mg
    16.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.