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Sprouted lentils, raw
RawLegumes & Soy

Sprouted lentils, raw

Photo: Nourishment DECODED / Pexels
Calories
106kcal
Protein
8.96g
Protein / 100 kcal
8.5g
Total fat
0.55g
Values per 100 g edible portion

Sprouted lentils, raw is a legumes & soy food. A 100 g edible portion provides 106 calories, 9 g of protein, 22.1 g of carbohydrate and 0.6 g of fat. That works out to 8.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros129 kcal
  • Protein8.96 g · 27.7%
  • Carbs22.14 g · 68.5%
  • Fat0.55 g · 3.8%

Where Sprouted lentils, raw ranks

Nutrition

8.5 g protein / 100 kcal

Energy

  • Energy
    106 kcal

Macronutrients

  • Protein
    8.96 g
    18%
  • Carbohydrate
    22.14 g
    8%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.55 g
    1%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    11 mg
    0%
  • Potassium
    322 mg
    7%
  • Calcium
    25 mg
    2%
  • Iron
    3.21 mg
    18%
  • Magnesium
    37 mg
    9%

Vitamins

  • Vitamin C
    16.5 mg
    18%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Sprouted lentils, raw

Frequently asked questions

How many calories are in Sprouted lentils, raw?
Sprouted lentils, raw has 106 calories per 100 g edible portion.
How much protein is in Sprouted lentils, raw?
Sprouted lentils, raw has 9 g of protein per 100 g edible portion.
How many carbs are in Sprouted lentils, raw?
Sprouted lentils, raw has 22.1 g of carbohydrate per 100 g edible portion.
How much fat is in Sprouted lentils, raw?
Sprouted lentils, raw has 0.6 g of total fat per 100 g edible portion.
Is Sprouted lentils, raw high in protein?
Sprouted lentils, raw provides 8.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Sprouted lentils, raw keto-friendly?
Sprouted lentils, raw has 22.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sprouted lentils, raw vegan?
Yes — Sprouted lentils, raw contains no animal products, so it is vegan.
Is Sprouted lentils, raw vegetarian?
Yes — Sprouted lentils, raw is vegetarian.
Is Sprouted lentils, raw gluten-free?
Yes — Sprouted lentils, raw contains no gluten-bearing grains.
Is Sprouted lentils, raw dairy-free?
Yes — Sprouted lentils, raw contains no milk or dairy ingredients.
What is a serving size of Sprouted lentils, raw?
A common serving of Sprouted lentils, raw is 1 undetermined cup (about 77 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.