Baby lima beans, cooked vs Red Kidney Beans In Chilli Sauce

Red Kidney Beans In Chilli Sauce leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Red Kidney Beans In Chilli Sauce comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baby lima beans, cooked for less saturated fat and more iron.

Pick Red Kidney Beans In Chilli Sauce for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
6.38 g
6.52 gWIN
Carbohydrate
18.5 g
14.49 g
Fibermore is better
6.11 g
6.67 gWIN
Total sugarsless is better
—
4.2 g
Total fat
0.3 g
0.29 g
Saturated fatless is better
WIN0.07 g
0.14 g
Sodiumless is better
189.68 mg
156.52 mgWIN
Potassiummore is better
318.25 mg
—
Calciummore is better
23.02 mg
—
Ironmore is better
WIN1.9 mg
0 mg
Magnesiummore is better
42.06 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.