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Baby lima beans, cooked
Baby lima beans, cooked4
VS
White beans, canned
White beans, canned4

Dead heat · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Baby lima beans, cooked for more protein, more fiber, less sodium and more magnesium.

Pick White beans, canned for less saturated fat, more potassium, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    114 kcal
  • Proteinmore is better
    WIN8.04 g
    7.26 g
  • Carbohydrate
    23.31 g
    21.2 g
  • Fibermore is better
    WIN7.7 g
    4.8 g
  • Total sugarsless is better
    —
    0.29 g
  • Total fat
    0.38 g
    0.29 g
  • Saturated fatless is better
    0.09 g
    0.07 gWIN
  • Sodiumless is better
    WIN239 mg
    340 mg
  • Potassiummore is better
    401 mg
    454 mgWIN
  • Calciummore is better
    29 mg
    73 mgWIN
  • Ironmore is better
    2.4 mg
    2.99 mgWIN
  • Magnesiummore is better
    WIN53 mg
    51 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs White beans, canned · Foodatron