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White beans, canned
CannedLegumes & Soy

White beans, canned

Photo: Shameel mukkath / Pexels
Calories
114kcal
Protein
7.26g
Protein / 100 kcal
6.4g
Total fat
0.29g
Values per 100 g edible portion

White beans, canned is a legumes & soy food. A 100 g edible portion provides 114 calories, 7.3 g of protein, 21.2 g of carbohydrate and 0.3 g of fat. That works out to 6.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros117 kcal
  • Protein7.26 g · 24.9%
  • Carbs21.2 g · 72.8%
  • Fat0.29 g · 2.2%

Where White beans, canned ranks

Nutrition

6.4 g protein / 100 kcal

Energy

  • Energy
    114 kcal

Macronutrients

  • Protein
    7.26 g
    15%
  • Carbohydrate
    21.2 g
    8%
  • Fiber
    4.8 g
    17%
  • Total sugars
    0.29 g
  • Total fat
    0.29 g
    0%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    340 mg
    15%
  • Potassium
    454 mg
    10%
  • Calcium
    73 mg
    6%
  • Iron
    2.99 mg
    17%
  • Magnesium
    51 mg
    12%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in White beans, canned?
White beans, canned has 114 calories per 100 g edible portion.
How much protein is in White beans, canned?
White beans, canned has 7.3 g of protein per 100 g edible portion.
How many carbs are in White beans, canned?
White beans, canned has 21.2 g of carbohydrate per 100 g edible portion.
How much fat is in White beans, canned?
White beans, canned has 0.3 g of total fat per 100 g edible portion.
How much fiber is in White beans, canned?
White beans, canned has 4.8 g of fiber per 100 g edible portion.
How much sugar is in White beans, canned?
White beans, canned has 0.3 g of total sugars per 100 g edible portion.
Is White beans, canned high in protein?
White beans, canned provides 6.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is White beans, canned keto-friendly?
White beans, canned has 21.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is White beans, canned vegan?
Yes — White beans, canned contains no animal products, so it is vegan.
Is White beans, canned vegetarian?
Yes — White beans, canned is vegetarian.
Is White beans, canned gluten-free?
Yes — White beans, canned contains no gluten-bearing grains.
Is White beans, canned dairy-free?
Yes — White beans, canned contains no milk or dairy ingredients.
What is a serving size of White beans, canned?
A common serving of White beans, canned is 1 undetermined cup (about 262 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.