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Baby lima beans, cooked
Baby lima beans, cooked2
VS
White beans, cooked Leader
White beans, cooked5

White beans, cooked leads 5–2 · 7 categories decided · 2 ties

Baby lima beans, cooked: 100 g · White beans, cooked: 100 g.

The verdict

White beans, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Baby lima beans, cooked for more fiber and less sodium.

Pick White beans, cooked for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    139 kcal
  • Proteinmore is better
    8.04 g
    9.73 gWIN
  • Carbohydrate
    23.31 g
    25.09 g
  • Fibermore is better
    WIN7.7 g
    6.3 g
  • Total sugarsless is better
    —
    0.34 g
  • Total fat
    0.38 g
    0.35 g
  • Saturated fatless is better
    0.09 g
    0.09 g
  • Sodiumless is better
    WIN239 mg
    242 mg
  • Potassiummore is better
    401 mg
    561 mgWIN
  • Calciummore is better
    29 mg
    90 mgWIN
  • Ironmore is better
    2.4 mg
    3.7 mgWIN
  • Magnesiummore is better
    53 mg
    63 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs White beans, cooked · Foodatron