Calories
139kcal
Protein
9.73g
Protein / 100 kcal
7g
Total fat
0.35g
Values per 100 g edible portion
White beans, cooked is a legumes & soy food. A 100 g edible portion provides 139 calories, 9.7 g of protein, 25.1 g of carbohydrate and 0.4 g of fat. That works out to 7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein9.73 g · 27.3%
- Carbs25.09 g · 70.5%
- Fat0.35 g · 2.2%
Where White beans, cooked ranks
Nutrition
7 g protein / 100 kcal
Energy
- Energy139 kcal
Macronutrients
- Protein9.73 g19%
- Carbohydrate25.09 g9%
- Fiber6.3 g23%
- Total sugars0.34 g
- Total fat0.35 g0%
- Saturated fat0.09 g0%
Minerals
- Sodium242 mg11%
- Potassium561 mg12%
- Calcium90 mg7%
- Iron3.7 mg21%
- Magnesium63 mg15%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More legumes & soy to explore
Compare White beans, cooked
Frequently asked questions
- How many calories are in White beans, cooked?
- White beans, cooked has 139 calories per 100 g edible portion.
- How much protein is in White beans, cooked?
- White beans, cooked has 9.7 g of protein per 100 g edible portion.
- How many carbs are in White beans, cooked?
- White beans, cooked has 25.1 g of carbohydrate per 100 g edible portion.
- How much fat is in White beans, cooked?
- White beans, cooked has 0.4 g of total fat per 100 g edible portion.
- How much fiber is in White beans, cooked?
- White beans, cooked has 6.3 g of fiber per 100 g edible portion.
- How much sugar is in White beans, cooked?
- White beans, cooked has 0.3 g of total sugars per 100 g edible portion.
- Is White beans, cooked high in protein?
- White beans, cooked provides 7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
- Is White beans, cooked keto-friendly?
- White beans, cooked has 25.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is White beans, cooked vegan?
- Yes — White beans, cooked contains no animal products, so it is vegan.
- Is White beans, cooked vegetarian?
- Yes — White beans, cooked is vegetarian.
- Is White beans, cooked gluten-free?
- Yes — White beans, cooked contains no gluten-bearing grains.
- Is White beans, cooked dairy-free?
- Yes — White beans, cooked contains no milk or dairy ingredients.
- What is a serving size of White beans, cooked?
- A common serving of White beans, cooked is 1 undetermined cup (about 179 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.