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Plate
Bacon, cooked Leader
Bacon, cooked4
VS
10 Lunchbox Minis1

Bacon, cooked leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Bacon, cooked comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Bacon, cooked for more protein, less sugar, less saturated fat and more iron.

Pick 10 Lunchbox Minis for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    548 kcal
    250 kcal
  • Proteinmore is better
    WIN35.73 g
    23 g
  • Carbohydrate
    1.35 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    2 g
  • Total fat
    43.27 g
    44 g
  • Saturated fatless is better
    WIN14.19 g
    18 g
  • Sodiumless is better
    2193 mg
    1640 mgWIN
  • Potassiummore is better
    539 mg
    —
  • Calciummore is better
    10 mg
    —
  • Ironmore is better
    WIN1.49 mg
    0 mg
  • Magnesiummore is better
    30 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.