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Bagel, plain Leader
Bagel, plain8
VS
Blueberry muffin
Blueberry muffin2

Bagel, plain leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Bagel, plain comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Bagel, plain for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Blueberry muffin for less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4 g
    1.2 g
  • Carbohydrate
    19.84 g
    14.13 g
  • Fibermore is better
    WIN0.61 g
    0.29 g
  • Total sugarsless is better
    WIN3.19 g
    8.39 g
  • Total fat
    0.5 g
    4.29 g
  • Saturated fatless is better
    WIN0.14 g
    0.76 g
  • Sodiumless is better
    159.85 mg
    89.6 mgWIN
  • Potassiummore is better
    WIN40.53 mg
    32.27 mg
  • Calciummore is better
    WIN82.95 mg
    11.73 mg
  • Ironmore is better
    WIN1.35 mg
    0.35 mg
  • Magnesiummore is better
    WIN10.98 mg
    2.67 mg
  • Vitamin Cmore is better
    0 mg
    0.24 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Blueberry muffin · Foodatron