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Blueberry muffin
PreparedGrains

Blueberry muffin

Photo: Ela Haney / Pexels
Calories
375kcal
Protein
4.49g
Protein / 100 kcal
1.2g
Total fat
16.07g
Values per 100 g edible portion

Blueberry muffin is a grains food. A 100 g edible portion provides 375 calories, 4.5 g of protein, 53 g of carbohydrate and 16.1 g of fat. That works out to 1.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros375 kcal
  • Protein4.49 g · 4.8%
  • Carbs53 g · 56.6%
  • Fat16.07 g · 38.6%

Nutrition

1.2 g protein / 100 kcal

Energy

  • Energy
    375 kcal

Macronutrients

  • Protein
    4.49 g
    9%
  • Carbohydrate
    53 g
    19%
  • Fiber
    1.1 g
    4%
  • Total sugars
    31.47 g
  • Total fat
    16.07 g
    21%
  • Saturated fat
    2.84 g
    14%

Minerals

  • Sodium
    336 mg
    15%
  • Potassium
    121 mg
    3%
  • Calcium
    44 mg
    3%
  • Iron
    1.3 mg
    7%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    0.9 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Blueberry muffin?
Blueberry muffin has 375 calories per 100 g edible portion.
How much protein is in Blueberry muffin?
Blueberry muffin has 4.5 g of protein per 100 g edible portion.
How many carbs are in Blueberry muffin?
Blueberry muffin has 53 g of carbohydrate per 100 g edible portion.
How much fat is in Blueberry muffin?
Blueberry muffin has 16.1 g of total fat per 100 g edible portion.
How much fiber is in Blueberry muffin?
Blueberry muffin has 1.1 g of fiber per 100 g edible portion.
How much sugar is in Blueberry muffin?
Blueberry muffin has 31.5 g of total sugars per 100 g edible portion.
Is Blueberry muffin high in protein?
Blueberry muffin provides 1.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Blueberry muffin keto-friendly?
Blueberry muffin has 53 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Blueberry muffin vegan?
Yes — Blueberry muffin contains no animal products, so it is vegan.
Is Blueberry muffin vegetarian?
Yes — Blueberry muffin is vegetarian.
Is Blueberry muffin gluten-free?
Yes — Blueberry muffin contains no gluten-bearing grains.
Is Blueberry muffin dairy-free?
Yes — Blueberry muffin contains no milk or dairy ingredients.
What is a serving size of Blueberry muffin?
A common serving of Blueberry muffin is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.