Bagel, plain vs Brown rice, long-grain, cooked

Bagel, plain4

Brown rice, long-grain, cooked4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Bagel, plain for more protein, more potassium, more calcium and more iron.

Pick Brown rice, long-grain, cooked for less sugar, less saturated fat, less sodium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
264 kcal
123 kcal
Proteinmore is better
WIN10.56 g
2.74 g
Carbohydrate
52.38 g
25.58 g
Fibermore is better
1.6 g
1.6 g
Total sugarsless is better
8.43 g
0.24 gWIN
Total fat
1.32 g
0.97 g
Saturated fatless is better
0.36 g
0.26 gWIN
Sodiumless is better
422 mg
4 mgWIN
Potassiummore is better
WIN107 mg
86 mg
Calciummore is better
WIN219 mg
3 mg
Ironmore is better
WIN3.57 mg
0.56 mg
Magnesiummore is better
29 mg
39 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.