Calories
123kcal
Protein
2.74g
Protein / 100 kcal
2.2g
Total fat
0.97g
Values per 100 g edible portion
Brown rice, long-grain, cooked is a grains food. A 100 g edible portion provides 123 calories, 2.7 g of protein, 25.6 g of carbohydrate and 1 g of fat. That works out to 2.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein2.74 g · 9%
- Carbs25.58 g · 83.9%
- Fat0.97 g · 7.2%
Where Brown rice, long-grain, cooked ranks
Nutrition
2.2 g protein / 100 kcal
Energy
- Energy123 kcal
Macronutrients
- Protein2.74 g5%
- Carbohydrate25.58 g9%
- Fiber1.6 g6%
- Total sugars0.24 g
- Total fat0.97 g1%
- Saturated fat0.26 g1%
Minerals
- Sodium4 mg0%
- Potassium86 mg2%
- Calcium3 mg0%
- Iron0.56 mg3%
- Magnesium39 mg9%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
More grains to explore
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- Brown rice, long-grain, cooked vs Bagel, plain
- Brown rice, long-grain, cooked vs Bagel, plain
Frequently asked questions
- How many calories are in Brown rice, long-grain, cooked?
- Brown rice, long-grain, cooked has 123 calories per 100 g edible portion.
- How much protein is in Brown rice, long-grain, cooked?
- Brown rice, long-grain, cooked has 2.7 g of protein per 100 g edible portion.
- How many carbs are in Brown rice, long-grain, cooked?
- Brown rice, long-grain, cooked has 25.6 g of carbohydrate per 100 g edible portion.
- How much fat is in Brown rice, long-grain, cooked?
- Brown rice, long-grain, cooked has 1 g of total fat per 100 g edible portion.
- How much fiber is in Brown rice, long-grain, cooked?
- Brown rice, long-grain, cooked has 1.6 g of fiber per 100 g edible portion.
- How much sugar is in Brown rice, long-grain, cooked?
- Brown rice, long-grain, cooked has 0.2 g of total sugars per 100 g edible portion.
- Is Brown rice, long-grain, cooked high in protein?
- Brown rice, long-grain, cooked provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Brown rice, long-grain, cooked keto-friendly?
- Brown rice, long-grain, cooked has 25.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Brown rice, long-grain, cooked vegan?
- Yes — Brown rice, long-grain, cooked contains no animal products, so it is vegan.
- Is Brown rice, long-grain, cooked vegetarian?
- Yes — Brown rice, long-grain, cooked is vegetarian.
- Is Brown rice, long-grain, cooked gluten-free?
- Yes — Brown rice, long-grain, cooked contains no gluten-bearing grains.
- Is Brown rice, long-grain, cooked dairy-free?
- Yes — Brown rice, long-grain, cooked contains no milk or dairy ingredients.
- What is a serving size of Brown rice, long-grain, cooked?
- A common serving of Brown rice, long-grain, cooked is 1 undetermined cup (about 202 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.