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Bagel, plain
Bagel, plain2
VS
Buckwheat flour Leader
Buckwheat flour7

Buckwheat flour leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Buckwheat flour comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Bagel, plain for less saturated fat and more calcium.

Pick Buckwheat flour for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    335 kcal
  • Proteinmore is better
    10.56 g
    12.62 gWIN
  • Carbohydrate
    52.38 g
    70.59 g
  • Fibermore is better
    1.6 g
    10 gWIN
  • Total sugarsless is better
    8.43 g
    2.6 gWIN
  • Total fat
    1.32 g
    3.1 g
  • Saturated fatless is better
    WIN0.36 g
    0.68 g
  • Sodiumless is better
    422 mg
    11 mgWIN
  • Potassiummore is better
    107 mg
    577 mgWIN
  • Calciummore is better
    WIN219 mg
    41 mg
  • Ironmore is better
    3.57 mg
    4.06 mgWIN
  • Magnesiummore is better
    29 mg
    251 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Buckwheat flour · Foodatron