Skip to content
Foodatron logoFoodatron
Buckwheat flour
Grains

Buckwheat flour

Photo: Monstera Production / Pexels
Calories
335kcal
Protein
12.62g
Protein / 100 kcal
3.8g
Total fat
3.1g
Values per 100 g edible portion

Buckwheat flour is a grains food. A 100 g edible portion provides 335 calories, 12.6 g of protein, 70.6 g of carbohydrate and 3.1 g of fat. That works out to 3.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros361 kcal
  • Protein12.62 g · 14%
  • Carbs70.59 g · 78.3%
  • Fat3.1 g · 7.7%

Where Buckwheat flour ranks

Nutrition

3.8 g protein / 100 kcal

Energy

  • Energy
    335 kcal

Macronutrients

  • Protein
    12.62 g
    25%
  • Carbohydrate
    70.59 g
    26%
  • Fiber
    10 g
    36%
  • Total sugars
    2.6 g
  • Total fat
    3.1 g
    4%
  • Saturated fat
    0.68 g
    3%

Minerals

  • Sodium
    11 mg
    0%
  • Potassium
    577 mg
    12%
  • Calcium
    41 mg
    3%
  • Iron
    4.06 mg
    23%
  • Magnesium
    251 mg
    60%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Buckwheat flour

Frequently asked questions

How many calories are in Buckwheat flour?
Buckwheat flour has 335 calories per 100 g edible portion.
How much protein is in Buckwheat flour?
Buckwheat flour has 12.6 g of protein per 100 g edible portion.
How many carbs are in Buckwheat flour?
Buckwheat flour has 70.6 g of carbohydrate per 100 g edible portion.
How much fat is in Buckwheat flour?
Buckwheat flour has 3.1 g of total fat per 100 g edible portion.
How much fiber is in Buckwheat flour?
Buckwheat flour has 10 g of fiber per 100 g edible portion.
How much sugar is in Buckwheat flour?
Buckwheat flour has 2.6 g of total sugars per 100 g edible portion.
Is Buckwheat flour high in protein?
Buckwheat flour provides 3.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Buckwheat flour keto-friendly?
Buckwheat flour has 70.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Buckwheat flour vegan?
Yes — Buckwheat flour contains no animal products, so it is vegan.
Is Buckwheat flour vegetarian?
Yes — Buckwheat flour is vegetarian.
Is Buckwheat flour gluten-free?
Yes — Buckwheat flour contains no gluten-bearing grains.
Is Buckwheat flour dairy-free?
Yes — Buckwheat flour contains no milk or dairy ingredients.
What is a serving size of Buckwheat flour?
A common serving of Buckwheat flour is 1 undetermined cup (about 120 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.