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Bagel, plain
Bagel, plain3
VS
Buckwheat groats, dry Leader
Buckwheat groats, dry5

Buckwheat groats, dry leads 5–3 · 8 categories decided · 1 tie

Bagel, plain: 100 g · Buckwheat groats, dry: 100 g.

The verdict

Buckwheat groats, dry comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Bagel, plain for less saturated fat, more calcium and more iron.

Pick Buckwheat groats, dry for more protein, more fiber, less sodium, more potassium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    346 kcal
  • Proteinmore is better
    10.56 g
    11.73 gWIN
  • Carbohydrate
    52.38 g
    74.95 g
  • Fibermore is better
    1.6 g
    10.3 gWIN
  • Total sugarsless is better
    8.43 g
    —
  • Total fat
    1.32 g
    2.71 g
  • Saturated fatless is better
    WIN0.36 g
    0.59 g
  • Sodiumless is better
    422 mg
    11 mgWIN
  • Potassiummore is better
    107 mg
    320 mgWIN
  • Calciummore is better
    WIN219 mg
    17 mg
  • Ironmore is better
    WIN3.57 mg
    2.47 mg
  • Magnesiummore is better
    29 mg
    221 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Buckwheat groats, dry · Foodatron