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Buckwheat groats, dry
DriedGrains

Buckwheat groats, dry

Photo: RDNE Stock project / Pexels
Calories
346kcal
Protein
11.73g
Protein / 100 kcal
3.4g
Total fat
2.71g
Values per 100 g edible portion

Buckwheat groats, dry is a grains food. A 100 g edible portion provides 346 calories, 11.7 g of protein, 75 g of carbohydrate and 2.7 g of fat. That works out to 3.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros371 kcal
  • Protein11.73 g · 12.6%
  • Carbs74.95 g · 80.8%
  • Fat2.71 g · 6.6%

Where Buckwheat groats, dry ranks

Nutrition

3.4 g protein / 100 kcal

Energy

  • Energy
    346 kcal

Macronutrients

  • Protein
    11.73 g
    23%
  • Carbohydrate
    74.95 g
    27%
  • Fiber
    10.3 g
    37%
  • Total sugars
    —
  • Total fat
    2.71 g
    3%
  • Saturated fat
    0.59 g
    3%

Minerals

  • Sodium
    11 mg
    0%
  • Potassium
    320 mg
    7%
  • Calcium
    17 mg
    1%
  • Iron
    2.47 mg
    14%
  • Magnesium
    221 mg
    53%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Buckwheat groats, dry

Frequently asked questions

How many calories are in Buckwheat groats, dry?
Buckwheat groats, dry has 346 calories per 100 g edible portion.
How much protein is in Buckwheat groats, dry?
Buckwheat groats, dry has 11.7 g of protein per 100 g edible portion.
How many carbs are in Buckwheat groats, dry?
Buckwheat groats, dry has 75 g of carbohydrate per 100 g edible portion.
How much fat is in Buckwheat groats, dry?
Buckwheat groats, dry has 2.7 g of total fat per 100 g edible portion.
How much fiber is in Buckwheat groats, dry?
Buckwheat groats, dry has 10.3 g of fiber per 100 g edible portion.
Is Buckwheat groats, dry high in protein?
Buckwheat groats, dry provides 3.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Buckwheat groats, dry keto-friendly?
Buckwheat groats, dry has 75 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Buckwheat groats, dry vegan?
Yes — Buckwheat groats, dry contains no animal products, so it is vegan.
Is Buckwheat groats, dry vegetarian?
Yes — Buckwheat groats, dry is vegetarian.
Is Buckwheat groats, dry gluten-free?
Yes — Buckwheat groats, dry contains no gluten-bearing grains.
Is Buckwheat groats, dry dairy-free?
Yes — Buckwheat groats, dry contains no milk or dairy ingredients.
What is a serving size of Buckwheat groats, dry?
A common serving of Buckwheat groats, dry is 1 undetermined cup (about 164 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.