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Bagel, plain
Bagel, plain4
VS
Corn flour Leader
Corn flour5

Corn flour leads 5–4 · 9 categories decided · 1 tie

Bagel, plain: 100 g · Corn flour: 100 g.

The verdict

Corn flour comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bagel, plain for more protein, less saturated fat, more calcium and more iron.

Pick Corn flour for more fiber, less sugar, less sodium, more potassium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    361 kcal
  • Proteinmore is better
    WIN10.56 g
    6.93 g
  • Carbohydrate
    52.38 g
    76.85 g
  • Fibermore is better
    1.6 g
    7.3 gWIN
  • Total sugarsless is better
    8.43 g
    0.64 gWIN
  • Total fat
    1.32 g
    3.86 g
  • Saturated fatless is better
    WIN0.36 g
    0.54 g
  • Sodiumless is better
    422 mg
    5 mgWIN
  • Potassiummore is better
    107 mg
    315 mgWIN
  • Calciummore is better
    WIN219 mg
    7 mg
  • Ironmore is better
    WIN3.57 mg
    2.38 mg
  • Magnesiummore is better
    29 mg
    93 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Corn flour · Foodatron