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Corn flour
Grains

Corn flour

Photo: alleksana / Pexels
Calories
361kcal
Protein
6.93g
Protein / 100 kcal
1.9g
Total fat
3.86g
Values per 100 g edible portion

Corn flour is a grains food. A 100 g edible portion provides 361 calories, 6.9 g of protein, 76.9 g of carbohydrate and 3.9 g of fat. That works out to 1.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros370 kcal
  • Protein6.93 g · 7.5%
  • Carbs76.85 g · 83.1%
  • Fat3.86 g · 9.4%

Where Corn flour ranks

Nutrition

1.9 g protein / 100 kcal

Energy

  • Energy
    361 kcal

Macronutrients

  • Protein
    6.93 g
    14%
  • Carbohydrate
    76.85 g
    28%
  • Fiber
    7.3 g
    26%
  • Total sugars
    0.64 g
  • Total fat
    3.86 g
    5%
  • Saturated fat
    0.54 g
    3%

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    315 mg
    7%
  • Calcium
    7 mg
    1%
  • Iron
    2.38 mg
    13%
  • Magnesium
    93 mg
    22%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Corn flour

Frequently asked questions

How many calories are in Corn flour?
Corn flour has 361 calories per 100 g edible portion.
How much protein is in Corn flour?
Corn flour has 6.9 g of protein per 100 g edible portion.
How many carbs are in Corn flour?
Corn flour has 76.9 g of carbohydrate per 100 g edible portion.
How much fat is in Corn flour?
Corn flour has 3.9 g of total fat per 100 g edible portion.
How much fiber is in Corn flour?
Corn flour has 7.3 g of fiber per 100 g edible portion.
How much sugar is in Corn flour?
Corn flour has 0.6 g of total sugars per 100 g edible portion.
Is Corn flour high in protein?
Corn flour provides 1.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Corn flour keto-friendly?
Corn flour has 76.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Corn flour vegan?
Yes — Corn flour contains no animal products, so it is vegan.
Is Corn flour vegetarian?
Yes — Corn flour is vegetarian.
Is Corn flour gluten-free?
Yes — Corn flour contains no gluten-bearing grains.
Is Corn flour dairy-free?
Yes — Corn flour contains no milk or dairy ingredients.
What is a serving size of Corn flour?
A common serving of Corn flour is 1 undetermined cup (about 117 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.