Bagel, plain vs Cornbread

Leader

Bagel, plain7

Cornbread3

Bagel, plain leads 7–3 · 10 categories decided

Bagel, plain: 100 g · Cornbread: 100 g.

The verdict

Bagel, plain comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bagel, plain for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Cornbread for more fiber, less sugar and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
264 kcal
179 kcal
Proteinmore is better
WIN10.56 g
2.9 g
Carbohydrate
52.38 g
21.9 g
Fibermore is better
1.6 g
2.9 gWIN
Total sugarsless is better
8.43 g
0 gWIN
Total fat
1.32 g
8.8 g
Saturated fatless is better
WIN0.36 g
1.76 g
Sodiumless is better
WIN422 mg
526 mg
Potassiummore is better
WIN107 mg
62 mg
Calciummore is better
WIN219 mg
26 mg
Ironmore is better
WIN3.57 mg
0.94 mg
Magnesiummore is better
WIN29 mg
13 mg
Vitamin Cmore is better
0 mg
0.8 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.