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Bagel, plain
Bagel, plain4
VS
Corn flakes cereal Leader
Corn flakes cereal5

Corn flakes cereal leads 5–4 · 9 categories decided · 1 tie

Bagel, plain: 100 g · Corn flakes cereal: 100 g.

The verdict

Corn flakes cereal comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bagel, plain for more protein, less sodium, more calcium and more magnesium.

Pick Corn flakes cereal for more fiber, less sugar, less saturated fat, more iron and more vitamin C.

Evenly matched on potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    384 kcal
  • Proteinmore is better
    WIN10.56 g
    5.9 g
  • Carbohydrate
    52.38 g
    88.01 g
  • Fibermore is better
    1.6 g
    2.7 gWIN
  • Total sugarsless is better
    8.43 g
    7.84 gWIN
  • Total fat
    1.32 g
    0.91 g
  • Saturated fatless is better
    0.36 g
    0.23 gWIN
  • Sodiumless is better
    WIN422 mg
    571 mg
  • Potassiummore is better
    107 mg
    107 mg
  • Calciummore is better
    WIN219 mg
    2 mg
  • Ironmore is better
    3.57 mg
    19.4 mgWIN
  • Magnesiummore is better
    WIN29 mg
    7 mg
  • Vitamin Cmore is better
    0 mg
    65 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.