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Corn flakes cereal
PreparedGrains

Corn flakes cereal

Photo: Towfiqu barbhuiya / Pexels
Calories
384kcal
Protein
5.9g
Protein / 100 kcal
1.5g
Total fat
0.91g
Values per 100 g edible portion

Corn flakes cereal is a grains food. A 100 g edible portion provides 384 calories, 5.9 g of protein, 88 g of carbohydrate and 0.9 g of fat. That works out to 1.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros384 kcal
  • Protein5.9 g · 6.1%
  • Carbs88.01 g · 91.7%
  • Fat0.91 g · 2.1%

Nutrition

1.5 g protein / 100 kcal

Energy

  • Energy
    384 kcal

Macronutrients

  • Protein
    5.9 g
    12%
  • Carbohydrate
    88.01 g
    32%
  • Fiber
    2.7 g
    10%
  • Total sugars
    7.84 g
  • Total fat
    0.91 g
    1%
  • Saturated fat
    0.23 g
    1%

Minerals

  • Sodium
    571 mg
    25%
  • Potassium
    107 mg
    2%
  • Calcium
    2 mg
    0%
  • Iron
    19.4 mg
    108%
  • Magnesium
    7 mg
    2%

Vitamins

  • Vitamin C
    65 mg
    72%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Corn flakes cereal

Frequently asked questions

How many calories are in Corn flakes cereal?
Corn flakes cereal has 384 calories per 100 g edible portion.
How much protein is in Corn flakes cereal?
Corn flakes cereal has 5.9 g of protein per 100 g edible portion.
How many carbs are in Corn flakes cereal?
Corn flakes cereal has 88 g of carbohydrate per 100 g edible portion.
How much fat is in Corn flakes cereal?
Corn flakes cereal has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Corn flakes cereal?
Corn flakes cereal has 2.7 g of fiber per 100 g edible portion.
How much sugar is in Corn flakes cereal?
Corn flakes cereal has 7.8 g of total sugars per 100 g edible portion.
Is Corn flakes cereal high in protein?
Corn flakes cereal provides 1.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Corn flakes cereal keto-friendly?
Corn flakes cereal has 88 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Corn flakes cereal vegan?
Yes — Corn flakes cereal contains no animal products, so it is vegan.
Is Corn flakes cereal vegetarian?
Yes — Corn flakes cereal is vegetarian.
Is Corn flakes cereal gluten-free?
Yes — Corn flakes cereal contains no gluten-bearing grains.
Is Corn flakes cereal dairy-free?
Yes — Corn flakes cereal contains no milk or dairy ingredients.
What is a serving size of Corn flakes cereal?
A common serving of Corn flakes cereal is 1 undetermined cup (1 NLEA serving) (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.