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Bagel, plain
Bagel, plain4
VS
Dinner roll Leader
Dinner roll6

Dinner roll leads 6–4 · 10 categories decided

Bagel, plain: 100 g · Dinner roll: 100 g.

The verdict

Dinner roll comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Bagel, plain for less saturated fat, less sodium, more calcium and more magnesium.

Pick Dinner roll for more protein, more fiber, less sugar, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    310 kcal
  • Proteinmore is better
    10.56 g
    10.86 gWIN
  • Carbohydrate
    52.38 g
    52.04 g
  • Fibermore is better
    1.6 g
    2 gWIN
  • Total sugarsless is better
    8.43 g
    5.55 gWIN
  • Total fat
    1.32 g
    6.47 g
  • Saturated fatless is better
    WIN0.36 g
    1.38 g
  • Sodiumless is better
    WIN422 mg
    467 mg
  • Potassiummore is better
    107 mg
    139 mgWIN
  • Calciummore is better
    WIN219 mg
    178 mg
  • Ironmore is better
    3.57 mg
    3.72 mgWIN
  • Magnesiummore is better
    WIN29 mg
    26 mg
  • Vitamin Cmore is better
    0 mg
    0.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Dinner roll · Foodatron