Calories
310kcal
Protein
10.86g
Protein / 100 kcal
3.5g
Total fat
6.47g
Values per 100 g edible portion
Dinner roll is a grains food. A 100 g edible portion provides 310 calories, 10.9 g of protein, 52 g of carbohydrate and 6.5 g of fat. That works out to 3.5 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein10.86 g · 14%
- Carbs52.04 g · 67.2%
- Fat6.47 g · 18.8%
Nutrition
3.5 g protein / 100 kcal
Energy
- Energy310 kcal
Macronutrients
- Protein10.86 g22%
- Carbohydrate52.04 g19%
- Fiber2 g7%
- Total sugars5.55 g
- Total fat6.47 g8%
- Saturated fat1.38 g7%
Minerals
- Sodium467 mg20%
- Potassium139 mg3%
- Calcium178 mg14%
- Iron3.72 mg21%
- Magnesium26 mg6%
Vitamins
- Vitamin C0.2 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Dinner roll?
- Dinner roll has 310 calories per 100 g edible portion.
- How much protein is in Dinner roll?
- Dinner roll has 10.9 g of protein per 100 g edible portion.
- How many carbs are in Dinner roll?
- Dinner roll has 52 g of carbohydrate per 100 g edible portion.
- How much fat is in Dinner roll?
- Dinner roll has 6.5 g of total fat per 100 g edible portion.
- How much fiber is in Dinner roll?
- Dinner roll has 2 g of fiber per 100 g edible portion.
- How much sugar is in Dinner roll?
- Dinner roll has 5.6 g of total sugars per 100 g edible portion.
- Is Dinner roll high in protein?
- Dinner roll provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Dinner roll keto-friendly?
- Dinner roll has 52 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Dinner roll vegan?
- Yes — Dinner roll contains no animal products, so it is vegan.
- Is Dinner roll vegetarian?
- Yes — Dinner roll is vegetarian.
- Is Dinner roll gluten-free?
- No — Dinner roll contains gluten.
- Is Dinner roll dairy-free?
- Yes — Dinner roll contains no milk or dairy ingredients.
- What is a serving size of Dinner roll?
- A common serving of Dinner roll is 1 undetermined each (pan, dinner, or small roll) (2" square, 2" high) (about 25 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.