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Bagel, plain
Bagel, plain3
VS
Durum wheat Leader
Durum wheat4

Durum wheat leads 4–3 · 7 categories decided · 1 tie

Bagel, plain: 100 g · Durum wheat: 100 g.

The verdict

Durum wheat comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Bagel, plain for less saturated fat, more calcium and more iron.

Pick Durum wheat for more protein, less sodium, more potassium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    339 kcal
  • Proteinmore is better
    10.56 g
    13.68 gWIN
  • Carbohydrate
    52.38 g
    71.13 g
  • Fibermore is better
    1.6 g
    —
  • Total sugarsless is better
    8.43 g
    —
  • Total fat
    1.32 g
    2.47 g
  • Saturated fatless is better
    WIN0.36 g
    0.45 g
  • Sodiumless is better
    422 mg
    2 mgWIN
  • Potassiummore is better
    107 mg
    431 mgWIN
  • Calciummore is better
    WIN219 mg
    34 mg
  • Ironmore is better
    WIN3.57 mg
    3.52 mg
  • Magnesiummore is better
    29 mg
    144 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Durum wheat · Foodatron