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Durum wheat
RawGrains

Durum wheat

Photo: Jonathan Borba / Pexels
Calories
339kcal
Protein
13.68g
Protein / 100 kcal
4g
Total fat
2.47g
Values per 100 g edible portion

Durum wheat is a grains food. A 100 g edible portion provides 339 calories, 13.7 g of protein, 71.1 g of carbohydrate and 2.5 g of fat. That works out to 4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros362 kcal
  • Protein13.68 g · 15.1%
  • Carbs71.13 g · 78.7%
  • Fat2.47 g · 6.1%

Where Durum wheat ranks

Nutrition

4 g protein / 100 kcal

Energy

  • Energy
    339 kcal

Macronutrients

  • Protein
    13.68 g
    27%
  • Carbohydrate
    71.13 g
    26%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    2.47 g
    3%
  • Saturated fat
    0.45 g
    2%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    431 mg
    9%
  • Calcium
    34 mg
    3%
  • Iron
    3.52 mg
    20%
  • Magnesium
    144 mg
    34%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Durum wheat

Frequently asked questions

How many calories are in Durum wheat?
Durum wheat has 339 calories per 100 g edible portion.
How much protein is in Durum wheat?
Durum wheat has 13.7 g of protein per 100 g edible portion.
How many carbs are in Durum wheat?
Durum wheat has 71.1 g of carbohydrate per 100 g edible portion.
How much fat is in Durum wheat?
Durum wheat has 2.5 g of total fat per 100 g edible portion.
Is Durum wheat high in protein?
Durum wheat provides 4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Durum wheat keto-friendly?
Durum wheat has 71.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Durum wheat vegan?
Yes — Durum wheat contains no animal products, so it is vegan.
Is Durum wheat vegetarian?
Yes — Durum wheat is vegetarian.
Is Durum wheat gluten-free?
Yes — Durum wheat contains no gluten-bearing grains.
Is Durum wheat dairy-free?
Yes — Durum wheat contains no milk or dairy ingredients.
What is a serving size of Durum wheat?
A common serving of Durum wheat is 1 undetermined cup (about 192 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.