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Bagel, plain Leader
Bagel, plain5
VS
English muffin
English muffin3

Bagel, plain leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Bagel, plain comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Bagel, plain for more protein, less sodium, more calcium, more iron and more magnesium.

Pick English muffin for more fiber, less saturated fat and more potassium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    235 kcal
  • Proteinmore is better
    WIN10.56 g
    7.7 g
  • Carbohydrate
    52.38 g
    46 g
  • Fibermore is better
    1.6 g
    2.7 gWIN
  • Total sugarsless is better
    8.43 g
    —
  • Total fat
    1.32 g
    1.8 g
  • Saturated fatless is better
    0.36 g
    0.26 gWIN
  • Sodiumless is better
    WIN422 mg
    464 mg
  • Potassiummore is better
    107 mg
    131 mgWIN
  • Calciummore is better
    WIN219 mg
    52 mg
  • Ironmore is better
    WIN3.57 mg
    2.5 mg
  • Magnesiummore is better
    WIN29 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs English muffin · Foodatron