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English muffin
PreparedGrains

English muffin

Photo: RDNE Stock project / Pexels
Calories
235kcal
Protein
7.7g
Protein / 100 kcal
3.3g
Total fat
1.8g
Values per 100 g edible portion

English muffin is a grains food. A 100 g edible portion provides 235 calories, 7.7 g of protein, 46 g of carbohydrate and 1.8 g of fat. That works out to 3.3 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros231 kcal
  • Protein7.7 g · 13.3%
  • Carbs46 g · 79.7%
  • Fat1.8 g · 7%

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    235 kcal

Macronutrients

  • Protein
    7.7 g
    15%
  • Carbohydrate
    46 g
    17%
  • Fiber
    2.7 g
    10%
  • Total sugars
    —
  • Total fat
    1.8 g
    2%
  • Saturated fat
    0.26 g
    1%

Minerals

  • Sodium
    464 mg
    20%
  • Potassium
    131 mg
    3%
  • Calcium
    52 mg
    4%
  • Iron
    2.5 mg
    14%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in English muffin?
English muffin has 235 calories per 100 g edible portion.
How much protein is in English muffin?
English muffin has 7.7 g of protein per 100 g edible portion.
How many carbs are in English muffin?
English muffin has 46 g of carbohydrate per 100 g edible portion.
How much fat is in English muffin?
English muffin has 1.8 g of total fat per 100 g edible portion.
How much fiber is in English muffin?
English muffin has 2.7 g of fiber per 100 g edible portion.
Is English muffin high in protein?
English muffin provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is English muffin keto-friendly?
English muffin has 46 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is English muffin vegan?
Yes — English muffin contains no animal products, so it is vegan.
Is English muffin vegetarian?
Yes — English muffin is vegetarian.
Is English muffin gluten-free?
No — English muffin contains gluten.
Is English muffin dairy-free?
Yes — English muffin contains no milk or dairy ingredients.
What is a serving size of English muffin?
A common serving of English muffin is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.